Find out if you have menopause

What age range do you fall into?

A) Under 40

B) 40-50

C) Over 50

How's your sleep lately?

A) Like a baby—no complaints.

B) I wake up at 3AM like it’s my new hobby.

C) I struggle to fall asleep and stay asleep.

How would you describe your mood?

A) I’m generally even-keeled.

B) Occasionally irritable or emotional—but life is stressful, right?

C) Mood is all over the place!

How’s your temperature regulation?

A) Normal—I’m good.

B) I’m suddenly an expert in the art of layering.

C) Hot flashes and night sweats? Been there, sweating that.

Any changes with your period?

A) Same ol’, same ol’.

B) It’s… unpredictable. Sometimes late, sometimes early, sometimes skipping entirely.

C) Haven’t had one in a year or more.

What’s going on with your energy levels?

A) I feel great, honestly.

B) Some days are fine, some days I need three naps.

C) I’m tired in a way that coffee just can’t fix.

Any changes in your body you weren’t expecting?

A) Nope—status quo.

B) My weight shifted or my body feels different, but it’s subtle

C) Where did my metabolism go? And who invited joint pain?

Is It Just Life… or Is It Perimenopause?