liz85131

Menopause misconceptions can cause increased anxiety and confusion, so let's distinguish fact from fiction: Myth 1: Menopause Happens Overnight One of the most widespread myths is that menopause occurs suddenly. In reality, menopause is a gradual process that typically begins with perimenopause. During this time, hormone levels fluctuate, leading to various symptoms like hot flashes, mood swings, and sleep disturbances. Research shows that perimenopause can last anywhere from months to over a...

When we think of menopause, hot flashes usually steal the spotlight. But for many women, the most frustrating changes are the ones no one...

Could this anxiety and sleep issues be from hormone changes?