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What We Do
Every plan starts with listening. We look at your symptoms, health history, and goals, then walk you through your options so you can decide with confidence. In person in Willmar and New Ulm or by telehealth anywhere in Minnesota.
01
Perimenopause & Menopause Symptom Care
Night sweats, insomnia, brain fog, fatigue, anxiety, mood swings, low self worth, low libido, joint aches, vaginal dryness. These can impact your health, relationships, and even your career. You don't have to just live with any of it. We'll build a plan that fits your body, your history, and your life, and we'll adjust it together until it works.
02
Hormone Replacement Therapy (HRT)
Hormone therapy is the most effective treatment, and it's safe for most women. We start with FDA-approved estradiol and progesterone, which are bioidentical and often covered by insurance. We also offer compounded hormones from a trusted, accredited pharmacy, including testosterone therapy, when appropriate, at doses designed for women, with regular monitoring to keep it safe and effective.
03
Non-Hormonal Treatment Options
Can't use hormones, or prefer not to? You still have proven options, including FDA-approved non-hormonal medications, targeted supplements with real evidence behind them, and lifestyle strategies that work.
04
Labs That Guide Your Care
Lab work doesn't diagnose perimenopause, but it can rule out other causes of your symptoms and help us choose the best treatment for you. We order and review every result with you, and explain what it means in clear terms.
05
Pellet Therapy Transitions
On hormone pellets and wondering about other options? Many women switch because pellet doses can't be adjusted once they're placed. We'll review what the research shows and help you move to therapy that's easier to fine-tune, often covered by insurance, and safe to change as your needs change.
Menopause
By the Numbers
Facts & Figures
75% of women
Experience symptoms early-on during perimenopause (ages 35-51)
Source: University of Utah
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About Pause+Wellness
Just because your hormones are changing
doesn't mean your life has to
Pause+Wellness is a specialty menopause clinic built on three promises: You'll be heard: visits with time to tell your whole story. You'll understand your body: clear explanations, so you know the why behind every recommendation. You'll get what works: treatments backed by research, not trends.
Expert Care & Support At Your Fingertips
Meet Liz
Hi, I’m Liz Coleman—founder of Pause+Wellness. I am a Nurse Practitioner, Educator, and a Menopause Society Certified Practitioner (MSCP), one of a small group of clinicians with specialized certification in menopause care. I started this practice because I, like so many others, spent years not realizing that the brain fog, fatigue, anxiety, and sleep issues I was experiencing were all signs of perimenopause. As a healthcare provider, I was never truly educated about menopause care—and neither are most of the clinicians out there. Women are often dismissed, told to just power through it, or handed outdated advice like “dress in layers.” I knew there was a better way and went back to learning, earned my menopause certification, and built the clinic I wish I'd had.
At Pause+Wellness, you'll get judgment-free care, honest answers, and real options. Whether you're looking for relief, answers, or simply someone who listens, I'm here.
You're not imagining it.
Menopause may be natural, but that doesn’t mean you have to go through it alone.
What Our Patients Say
"I had a bunch of health issues and had seen multiple specialists, but no one could give me answers. Then I found Pause+Wellness. Liz actually took time to listen to me and come up with solutions rather than just tell me I’m fine or prescribe another pill I didn’t need. I’m working on the changes and feel so much better. I feel like I have my life back!"
Jen
"Pause+Wellness was recommended from a coworker. I went to see Liz with lots of menopause issues. I have been on hormones for about 4 months now and am feeling like myself again. I sleep like a baby, no more hot flashes, and I can actually focus at work. I told my friends to go see Liz too!"
Kelly
"I am feeling so much better! I don't have the constant anxiety and am not tired all the time. My family is happy I am not snapping at them all the time too! I appreciate you taking the time to listen to me and explain things to me. I have learned so much and understand better what is going on in my body."
Lisa
Blog Posts
You don't have to just live with it.
Book a visit in Willmar or New Ulm, or meet by telehealth from anywhere in Minnesota.
Liz Coleman, DNP, FNP-C, MSCP
Willmar, MN 56201
New Ulm, MN 56073
Tel: 507-407-0399
Fax: 507-205-7025
